YOGA LUNCH BREAK SERIES
with KP and 171 CEDAR ARTS
Wednesdays 12:00 - 12:45 pm
November 11- December 16, 2020
Take a break, a yoga lunch break! Join Katie Peterson and 171 Cedar Arts for a 45 minute online yoga flow, perfect to break up your week and get you grounded, energized and relaxed.
Flow through your week with this Wednesday mid day yoga series, the perfect fit to bring balance to your mind and body! This 45 minutes class led by KP will begin with gentle movement linked with the breath to help clear your mind and ground you into the moment. Class will then seamlessly transition into a strengthening flow to get your heart rate up and end with a series of restorative stretches leaving you balanced in body and mind.
Don’t have 45 minutes? Don’t worry. Optional 12:30 exit provided. Class appropriate for all levels. Basic knowledge of yoga beneficial but not necessary as part of the class will be more fast paced.
Register with 171 Cedar Arts via the link below.