SAMPLE FALL and WINTER MENUS 

BRUNCH

Bacon Waffle Grilled Cheese with Jalapeno and Caramelized Onion 

Brussels Sprout Butternut Hash with Poached Eggs and Feta Cheese

Fennel and Kale Salad with Aged Balsamic Vinaigrette

 

Pumpkin Cinnamon Rolls with Maple Cream Cheese Frosting 

Fresh Fruit Platter

Salumi and Cheese Platter

Brunch

HORS d OEUVRES

Rare Beef Crostini with Black Truffle Aioli and Micro Greens

Butternut Pancetta Bites with Aged Balsamic on Endive

Lemon Ricotta and Crispy Brussels Sprouts Crostini

Turmeric Chicken Skewers with Yogurt Dipping Sauce 

 

Assorted Artisan Cheeses and Charcuteries

Roasted Vegetable Crudite with Beet Goat Cheese Dip and Pumpkin Hummus 

Assorted Breads and Crackers

Meat and Cheese
Beet Juice

BREAKFAST

Whole Grain Pumpkin Muffins 

Quinoa Pumpkin Seed Granola

Greek Yogurt  

Fresh Pressed Carrot Beet Turmeric Ginger Juice

Eggs, Greens and Toast to Order

Pumpkin Soup and Garnish

LUNCH

Curried Chicken Salad with Shredded Carrot, Dried cranberries and Pistachios on toasted Fresh Baked Bread

Coconut Carrot Soup with Roasted Pepitas

Fennel Arugula Salad dressed with Lemon and Extra Virgin Olive Oil 

DINNER

Red Wine Braised Short Ribs with Parmesan Kale Crisps

Roasted Root Vegetable with Gremolata Butter

Celery Root Yukon Gold Puree

Marinated Kale Salad 

Fresh Baked Bread, Olive Oil, Balsamic and Sea Salt

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SNACKS and SWEETS

Pumpkin Hummus with Sweet Potato Chips and Red Pepper

Hummus and Kimchi Toasts

Date and Nut Energy Bites with Coconut and Chia Seeds

Lemon Bars 

Triple Ginger Cookies

Pumpkin Cinnamon Rolls

Muffins with Apples
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MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Chicken Enchiladas with Spicy Pumpkin Sauce and Carrot Beet Slaw

Cod Cakes with Dijon Aioli, Roasted Brussels Sprouts and Fingerling Potatoes

Pan Seared Pork Tenderloin with Mashed Sweet Potatoes and Fennel Celery Slaw

Farro and Kale Salad with Grilled Chicken Breast, Kalamata Olives and Creamy Feta Dressing

Steak Salad with Butternut Squash, Spinach, Blue Cheese, Walnuts and Shallot Vinaigrette 

Date and Nut Energy Bites with Coconut and Chia 

Beet Goat Cheese Dip with Crudite and Whole Grain Crackers

PLANT BASED MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Butternut and Black Bean Tacos with Carrot Beet Slaw 

 

Goat Cheese, White Bean and Spinach Stuffed Portabella Mushrooms with Rosemary Risotto

 

Moroccan Braised Lentils and Veggies with Cous Cous and Raita

 

Curried Chickpea Salad with Roasted Butternut Squash, Shredded Carrot, Dried Cranberries and Pistachios tossed with Fresh Arugula

Lentil Quinoa Salad with Roasted Cauliflower, Shaved Brussels, Feta Cheese and Lemon Tahini Dressing

Pumpkin Hummus with Sweet Potato Chips and Seasonal Crudite

Peanut Butter "Breakfast" Cookies with Whole Grain Oats, Dark Chocolate, Chia and Coconut

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Roasted Chicken

KETO MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Herb Roast Chicken with Roasted Brussels Sprouts and Hearty Greens Salad

Kale Pesto Turkey Meatballs with Spaghetti Squash and Kale Cesar

Steak Taco Bowl with Cauliflower Rice, Cabbage Slaw and Salsa Verde

Shrimp Lettuce Wraps with Spicy Peanut Sauce

Chicken Salad Swiss Chard Rolls

Jalapeno Parmesan Crisps

Spicy Kale Chips