Nutrition Guides | Healthy Personal Chef

28 Day Printable Food Journal

Jumpstart your metabolism, identify food sensitivities as well as unhealthy habits and work towards letting them go with this PRINTABLE...

28 Day Guided Elimination Diet

Jumpstart your metabolism, identify food sensitivities as well as unhealthy habits and work towards letting them go with this 28 DAY...

The Affects of Alcohol, Sugar and Caffeine on the Body

Book 4 in the KNOWLEDGE to NOURISH series breaks down how alcohol, sugar and caffeine affect the body, pros, cons and recommended...

Popular Food Terminology and Fad Diets

Book 3 in the KNOWLEDGE to NOURISH series breaks down food terminology and popular diets. KNOWLEDGE TO NOURISH is comprised of 4 separate...

Micronutrients all about Vitamins and Minerals

Book 2 in the KNOWLEDGE to NOURISH series breaks down micronutrients, all the vitamins and minerals needed for optimal mind body...

Nutrients Essential for Life!

Book 1 in the KNOWLEDGE to NOURISH series is all about proteins, carbohydrates and fats, the macronutrients essential for life. KNOWLEDGE...

KP HOLISTIC CHEF
Personal Chef and Yoga Instructor in Corning, NY specializing in seasonal plant focused nutrition