Updated: May 25
Part Cookbook. Part Meal Plan. All Recipes
Seasonal recipes and meal plan to reset your body and mind with a week of nutritious, vegan, gluten free and sugar free meals. You get a reset meal plan ebook with all the recipes, nutrition info, prep guides and shopping list.
This reset allows you to embark on a week of clean, whole food deliciousness. What does this mean? Simply put: a meal plan that will guide you to make and eat delicious, nutritious, gluten free, vegan and sugar free meals to reset not just your body but also your mind.
There's never a "perfect" time to do a reset, there's also never a "bad" time. One of the great things about this specific plan is that it is structured to save you time, leave you satiated and full without sacrificing your nutritional needs. Another great perk is that it not only sets you up to eat super clean nutritious meals that YOU make yourself, but it also helps you identify non serving food habits and cravings by eliminating foods that are generally consumed on auto pilot. Taking just one week to reset your body and mind can leave you informed and inspired.
So what do you get with this?
By utilizing this reset ebook you get:
3 breakfast recipes
6 lunch and dinner recipes
3 fresh juice recipes
3 snack recipes
nutrition info for all recipes
shopping list for all ingredients
prep guide to set you up for success to cook and enjoy meals no matter what your week throws at you!
By making and enjoying 1 breakfast, 1 lunch, 1 dinner and 1-2 snacks each day you get balanced nutrition made from fresh whole foods. You get variety, deliciousness PLUS you'll be saving time and money. Overall you won't spend more than 30 minutes of hands on cooking and meal assembly each day (with the exception of a day to and prep if you do so choose). Breakfast, lunch and dinner recipes are set up for you to make and enjoy twice throughout the week and soup recipes 3 times. Fresh juices and snacks are for you to consume when you are feeling hungry in between meals. You choose what to make and consume each day.
So sit back, relax and rest easy knowing that as you follow along you'll be cooking up magic for your body and taste buds all week long.