The chakras are an energetic system made up of seven centers that run from the base of the spine out the crown of the head. Each chakra is linked to specific organs as well as mental, physical and emotional states of wellness. When all chakras are unblocked and balanced, energy is free flowing allowing us to be healthy, happy and vibrant.


This guide is an introduction to the chakra system with tips on how to balance and unblock them. It is an informative tool to use on it's own to begin to tap into your chakra system, and and even better when implemented along with my Chakra Balancing Workshop.


This guide provides:

  • an introduction to each chakra, starting with the 1st and travel up the spine to the 7th
  • what each chakra represents as well as is linked to physically, mentally and emotionally
  • ways to identify a blockage or imbalance within each chakra
  • facilitate ways to unblock and align each chakra to allow energy to flow abundantly
  • one of a kind custom curated vegetarian recipe to nourish each chakra


Sit back, relax and get ready to balance your charkas!

Chakra Balancing Guide