SAMPLE MEAL PLANS for WINTER

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WINTER MEAL PLAN featuring 3 dinners, 2 grab and go lunches and healthy snacks

Chicken Enchiladas with Spicy Pumpkin Sauce and Carrot Beet Slaw

Cod Cakes with Dijon Aioli, Roasted Brussels Sprouts and Fingerling Potatoes

Pan Seared Pork Tenderloin with Mashed Sweet Potatoes and Fennel Celery Slaw

Farro and Kale Salad with Grilled Chicken Breast, Kalamata Olives and Creamy Feta Dressing

Steak Salad with Butternut Squash, Spinach, Blue Cheese, Walnuts and Shallot Vinaigrette 

Date and Nut Energy Bites with Coconut and Chia 

Beet Goat Cheese Dip with Crudite and Whole Grain Crackers

PLANT BASED WINTER MEAL PLAN featuring 3 dinners, 2 grab and go lunches and healthy snacks

Butternut and Black Bean Tacos with Carrot Beet Slaw 

 

Goat Cheese, White Bean and Spinach Stuffed Portabella Mushrooms with Rosemary Risotto

 

Moroccan Braised Lentils and Veggies with Cous Cous and Raita

 

Curried Chickpea Salad with Roasted Butternut Squash, Shredded Carrot, Dried Cranberries and Pistachios tossed with Fresh Arugula

Lentil Quinoa Salad with Roasted Cauliflower, Shaved Brussels, Feta Cheese and Lemon Tahini Dressing

Pumpkin Hummus with Sweet Potato Chips and Seasonal Crudite

Peanut Butter "Breakfast" Cookies with Whole Grain Oats, Dark Chocolate, Chia and Coconut

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KETO WINTER MEAL PLAN featuring 3 dinners, 2 grab and go lunches and healthy snacks

Herb Roast Chicken with Roasted Brussels Sprouts and Hearty Greens Salad

Kale Pesto Turkey Meatballs with Spaghetti Squash and Kale Cesar

Steak Taco Bowl with Cauliflower Rice, Cabbage Slaw and Salsa Verde

Shrimp Lettuce Wraps with Spicy Peanut Sauce

Chicken Salad Swiss Chard Rolls

Jalapeno Parmesan Crisps

Spicy Kale Chips