Service Description

Join Personal Chef, Yoga Instructor and Nutrition Consultant Katie Peterson Sundays in January and start 2022 off with a balanced mind and body. Over the course of 5 weeks she will guide you through a series of live online classes to reset not just your body but also your mind! This series combines a guided elimination diet with detoxifying yoga instruction and everyday nutrition education. BENEFITS of this 5 WEEK SERIES: *cleanse the body of built up toxins *uncover potential food sensitivities *identify and let go of non serving consumption habits *absorb everyday nutrition info to set a solid foundation for future nourishment *connect with like minded individuals *be supported through a transformation *feel lighter in body and mind STRUCTURE of the SERIES: *settle into each session with a 30 minute detoxifying yoga class *mini break post yoga followed by a nutrition lesson *instruction and guidance for the upcoming week's elimination diet *end with a 5-7 minutes guided meditation WHAT'S INCLUDED: *28 day guided elimination diet with two weeks of eating vegan, gluten free, sugar free non processed foods *seasonal meal plan with recipes to utilize throughout the series *28 day guided elimination diet e book and printable food journal *weekly (5 in total) online yoga classes, plus recordings of each to practice throughout the week *weekly (5 in total) guided meditations *four introduction to nutrition sessions, plus e books of material covered. Topics covered: Week 1: Macronutrients Week 2 Micronutrients Week 3 Food Terminology and Popular Diets Week 4:Alcohol, Sugar and Caffeine