SAMPLE MENUS for SPRING and SUMMER 

BRUNCH

Asparagus and Goat Cheese Quiche 

Nectarine Caprese with Burrata and Fresh Basil 

Chicken Sage Breakfast Sausage

Cornmeal Waffles with Whipped Hot Honey Butter

Mixed Greens Salad

Asparagus

HORS d OEUVRES

Pulled Pork Sliders with Cilantro Aioli and Purple Cabbage

Smoked Salmon on Cucumber with Dill Creme Fraiche

Arugula Pesto Crostini with Prosciutto Wrapped Asparagus

Thai Chicken Salad on Endive with Peanut Sauce

 

Assorted Artisan Cheeses and Charcuteries

Roasted Vegetable Crudite with Fava Bean Hummus and Green Goddess Sauce

Assorted Breads and Crackers

Meat and Cheese Board
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BREAKFAST

Carrot Zucchini Whole Grain Muffins

Quinoa Apricot Granola

Greek Yogurt  

Fresh Pressed Celery Ginger Juice

Eggs, Greens and Toast to Order

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LUNCH

Green Goddess Chicken Wraps

Steamed Artichokes with Lemon Garlic Aioli

Cous Cous Salad with Watermelon Radish, Asparagus and Lemon Parsley Vinaigrette

Feta Watermelon Salad with Fresh Mint

DINNER

Miso Glazed Halibut

Grilled Flank Steak with Chimichurri 

Cilantro Jalapeno Jasmine Rice 

Bok Choy Slaw with Carrot and Daikon Radish

Grilled Seasonal Vegetables

Fresh Baked Bread, Olive Oil, Balsamic and Sea Salt

Fresh Feta Salad

SNACKS and SWEETS

Cilantro Avocado Hummus with Tortilla Chips and Cucumbers

Hummus and Kimchi Toasts

Dark Chocolate Cherry Energy Bites with Coconut and Chia Seeds

Strawberry Shortcake 

 Rhubarb Hand Pies

Lemon Cookie Lavender Ice Cream Sandwiches

Strawberry Pie
Fish Tacos

MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Verde Chicken Enchiladas with Zucchini Carrot Slaw 

Halibut Tacos with Pickled Jalapenos, Cabbage Cilantro Rice and Avocado

Grilled Flank Steak with Chimichurri, Grilled Squash and Roasted Potatoes

Grilled Chicken with Cous Cous Snap Pea Salad, Radish, Soft Boiled Duck Eggs and Feta Cheese

Smoked Salmon Wraps with Dill Cucumber Spread and Spring Greens Salad with Avocado Green Goddess Dressing 

Date and Nut Energy Bites with Coconut and Chia 

Fava Bean Hummus with Crudite and Whole Grain Crackers

Healthy Food

PLANT BASED MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Pinto Bean Tacos with Pickled Radish and Cotija along with Zucchinni Carrot Slaw 

 

Artichoke White Bean Fricasse served with Creamy Polenta and Heirloom Tomato Salad

 

Tofu and Goat Cheese Stuffed Tomatoes with Kale Cesar and Fresh Baked Bread

 

Quinoa Green Goddess Hummus Wrap with Cucumber and Avocado and Daikon Slaw

Cons Cons Tabbouleh Salad with Chickpeas, Tomatoes, Cucumber, Red Onion and  Feta Cheese 

Fava Bean Hummus with Brown Rice Crackers and Seasonal Crudite

Peanut Butter "Breakfast" Cookies with Whole Grain Oats, Dark Chocolate, Chia and Coconut

Tabbouleh with Herbs

KETO MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Herb Roast Chicken with Grilled Asparagus and Hearty Greens Salad

Parmesan Turkey Meatballs with Zucchini Noodles and Cesar salad

Steak Taco Bowl with Cauliflower Rice, Cabbage Slaw and Salsa Verde

Shrimp Lettuce Wraps with Spicy Peanut Sauce

Chicken Salad Butter Lettuce Rolls

Jalapeno Parmesan Crisps

Spicy Kale Chips