KP HOLISTIC CHEF
personal chef - yoga - consultations - private events
SAMPLE MENUS for SPRING and SUMMER
BRUNCH
Asparagus and Goat Cheese Quiche
Nectarine Caprese with Burrata and Fresh Basil
Chicken Sage Breakfast Sausage
Cornmeal Waffles with Whipped Hot Honey Butter
Mixed Greens Salad

HORS d OEUVRES
Pulled Pork Sliders with Cilantro Aioli and Purple Cabbage
Smoked Salmon on Cucumber with Dill Creme Fraiche
Arugula Pesto Crostini with Prosciutto Wrapped Asparagus
Thai Chicken Salad on Endive with Peanut Sauce
Assorted Artisan Cheeses and Charcuteries
Roasted Vegetable Crudite with Fava Bean Hummus and Green Goddess Sauce
Assorted Breads and Crackers


BREAKFAST
Carrot Zucchini Whole Grain Muffins
Quinoa Apricot Granola
Greek Yogurt
Fresh Pressed Celery Ginger Juice
Eggs, Greens and Toast to Order

LUNCH
Green Goddess Chicken Wraps
Steamed Artichokes with Lemon Garlic Aioli
Cous Cous Salad with Watermelon Radish, Asparagus and Lemon Parsley Vinaigrette
Feta Watermelon Salad with Fresh Mint
DINNER
Miso Glazed Halibut
Grilled Flank Steak with Chimichurri
Cilantro Jalapeno Jasmine Rice
Bok Choy Slaw with Carrot and Daikon Radish
Grilled Seasonal Vegetables
Fresh Baked Bread, Olive Oil, Balsamic and Sea Salt

SNACKS and SWEETS
Cilantro Avocado Hummus with Tortilla Chips and Cucumbers
Hummus and Kimchi Toasts
Dark Chocolate Cherry Energy Bites with Coconut and Chia Seeds
Strawberry Shortcake
Rhubarb Hand Pies
Lemon Cookie Lavender Ice Cream Sandwiches


MEAL PLAN
featuring 3 dinners, 2 grab and go lunches and healthy snacks
Verde Chicken Enchiladas with Zucchini Carrot Slaw
Halibut Tacos with Pickled Jalapenos, Cabbage Cilantro Rice and Avocado
Grilled Flank Steak with Chimichurri, Grilled Squash and Roasted Potatoes
Grilled Chicken with Cous Cous Snap Pea Salad, Radish, Soft Boiled Duck Eggs and Feta Cheese
Smoked Salmon Wraps with Dill Cucumber Spread and Spring Greens Salad with Avocado Green Goddess Dressing
Date and Nut Energy Bites with Coconut and Chia
Fava Bean Hummus with Crudite and Whole Grain Crackers

PLANT BASED MEAL PLAN
featuring 3 dinners, 2 grab and go lunches and healthy snacks
Pinto Bean Tacos with Pickled Radish and Cotija along with Zucchinni Carrot Slaw
Artichoke White Bean Fricasse served with Creamy Polenta and Heirloom Tomato Salad
Tofu and Goat Cheese Stuffed Tomatoes with Kale Cesar and Fresh Baked Bread
Quinoa Green Goddess Hummus Wrap with Cucumber and Avocado and Daikon Slaw
Cons Cons Tabbouleh Salad with Chickpeas, Tomatoes, Cucumber, Red Onion and Feta Cheese
Fava Bean Hummus with Brown Rice Crackers and Seasonal Crudite
Peanut Butter "Breakfast" Cookies with Whole Grain Oats, Dark Chocolate, Chia and Coconut

KETO MEAL PLAN
featuring 3 dinners, 2 grab and go lunches and healthy snacks
Herb Roast Chicken with Grilled Asparagus and Hearty Greens Salad
Parmesan Turkey Meatballs with Zucchini Noodles and Cesar salad
Steak Taco Bowl with Cauliflower Rice, Cabbage Slaw and Salsa Verde
Shrimp Lettuce Wraps with Spicy Peanut Sauce
Chicken Salad Butter Lettuce Rolls
Jalapeno Parmesan Crisps
Spicy Kale Chips