SAMPLE MENUS for SPRING and SUMMER 

BRUNCH

Asparagus and Goat Cheese Quiche 

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Nectarine Caprese with Burrata and Fresh Basil 

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Chicken Sage Breakfast Sausage

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Cornmeal Waffles with Whipped Hot Honey Butter

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Mixed Greens Salad

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HORS d OEUVRES

Pulled Pork Sliders with Cilantro Aioli and Purple Cabbage

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Smoked Salmon on Cucumber with Dill Creme Fraiche

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Arugula Pesto Crostini with Prosciutto Wrapped Asparagus

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Thai Chicken Salad on Endive with Peanut Sauce

Assorted Artisan Cheeses and Charcuteries

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Roasted Vegetable Crudite with Fava Bean Hummus and Green Goddess Sauce

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Assorted Breads and Crackers

BREAKFAST

Carrot Zucchini Whole Grain Muffins

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Quinoa Apricot Granola

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Greek Yogurt  

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Fresh Pressed Celery Ginger Juice

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Eggs, Greens and Toast to Order

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LUNCH

Green Goddess Chicken Wraps

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Steamed Artichokes with Lemon Garlic Aioli

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Cous Cous Salad with Watermelon Radish, Asparagus and Lemon Parsley Vinaigrette

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Feta Watermelon Salad with Fresh Mint

DINNER

Miso Glazed Halibut

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Grilled Flank Steak with Chimichurri 

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Cilantro Jalapeno Jasmine Rice 

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Bok Choy Slaw with Carrot and Daikon Radish

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Grilled Seasonal Vegetables

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Fresh Baked Bread, Olive Oil, Balsamic and Sea Salt

SNACKS and SWEETS

Cilantro Avocado Hummus with Tortilla Chips and Cucumbers

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Hummus and Kimchi Toasts

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Dark Chocolate Cherry Energy Bites with Coconut and Chia Seeds

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Strawberry Shortcake 

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 Rhubarb Hand Pies

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Lemon Cookie Lavender Ice Cream Sandwiches

MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Verde Chicken Enchiladas with Zucchini Carrot Slaw 

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Halibut Tacos with Pickled Jalapenos, Cabbage Cilantro Rice and Avocado

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Grilled Flank Steak with Chimichurri, Grilled Squash and Roasted Potatoes

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Grilled Chicken with Cous Cous Snap Pea Salad, Radish, Soft Boiled Duck Eggs and Feta Cheese

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Smoked Salmon Wraps with Dill Cucumber Spread and Spring Greens Salad with Avocado Green Goddess Dressing 

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Date and Nut Energy Bites with Coconut and Chia 

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Fava Bean Hummus with Crudite and Whole Grain Crackers

PLANT BASED MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Pinto Bean Tacos with Pickled Radish and Cotija along with Zucchinni Carrot Slaw 

Artichoke White Bean Fricasse served with Creamy Polenta and Heirloom Tomato Salad

Tofu and Goat Cheese Stuffed Tomatoes with Kale Cesar and Fresh Baked Bread

Quinoa Green Goddess Hummus Wrap with Cucumber and Avocado and Daikon Slaw

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Cons Cons Tabbouleh Salad with Chickpeas, Tomatoes, Cucumber, Red Onion and  Feta Cheese 

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Fava Bean Hummus with Brown Rice Crackers and Seasonal Crudite

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Peanut Butter "Breakfast" Cookies with Whole Grain Oats, Dark Chocolate, Chia and Coconut

KETO MEAL PLAN

featuring 3 dinners, 2 grab and go lunches and healthy snacks

Herb Roast Chicken with Grilled Asparagus and Hearty Greens Salad

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Parmesan Turkey Meatballs with Zucchini Noodles and Cesar salad

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Steak Taco Bowl with Cauliflower Rice, Cabbage Slaw and Salsa Verde

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Shrimp Lettuce Wraps with Spicy Peanut Sauce

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Chicken Salad Butter Lettuce Rolls

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Jalapeno Parmesan Crisps

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Spicy Kale Chips