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Online workshops + classes combining movement, seasonal nourishment and education to balance body and mind. Explore current and upcoming offerings below!


Learn all about the energetic system know as the chakras, identify if you have an imbalance and gain the tools to unblock and align yours with this 2 1/2 hour workshop with Katie Peterson.

Navigate your chakras, identify any blockages and work on opening and aligning them in  this 2 1/2 hour workshop hosted by Katie Peterson and:

  • learn about the energetic system known as the chakras

  • practice a 1 hour and 45 minute chakra balancing yoga flow with guided meditation 

  • identify any blockages or imbalances within your own chakra system

  • learn ways to unblock and balance each chakra, including custom recipes

  • receive a chakra balancing ebook guide with all info covered including chakra balancing recipes

  • receive a yoga flow to practice whenever you need 

  • receive a guided visual chakra meditation audio recording