Roll out your mat, grab some props and get ready to relax. This 1 hour restorative yoga class is 45 minutes of pure relaxation, settling into postures with props and holding for up to 3 minutes to get into the fascia and all those little pockets we tend to neglect from day to day. Class ends with a 12 minute guided yoga nidra to leave you relaxed and refreshed.

A balanced flow for you to enjoy beginning with a grounding warm up to settle in and wake up your body, moving into a warming flow and ending in a series of restorative postures to set you up to tackle your day with ease.

Comprised of only three poses, this 17 minute mini flow is all about grounding. Perfect if you are brand new to yoga, or looking to revisit alignment in foundational poses or if you just need a little break in your day to get you out of your head and into your body. You don't need a yoga mat. You don't need space. You don't need leggings. Just you.

If you are brand new to yoga, this will guide you through some of the most popular poses practiced in day to day classes. If you are not new to yoga, this can be a meditative flow to get you into your body, out of your mind and perhaps enhance your practice. The foundations of a sun salutation are broken down. Downward dog, plank pose, cobra pose and flowing from plank to cobra pose. The first part breaks down the alignment for each posture. The second half links the postures with breath to create a sun salutation, also know as surya namaskar. Surya namaskar is a foundational sequence in traditional yoga practice. It roughly translates to "Salute The Sun" and is all about building heat. A little alignment, a little flow. Enjoy!

This 12 minute practice is all about the warrior poses. A short and sweet standing sequence that starts with alignment for warrior 1, warrior 2, exalted warrior, side angle and triangle pose and moves fluidly into a mini flow with the breath incorporating all. Super grounding, strengthening and meditative.

This 40 minute balanced flow begins with gentle movement to settle into the practice, then moves into standing poses to generate heat and ends with grounding restorative poses to set you up for total relaxation.

This 20 minute video is all about taking care of your low back/ Whether you are recovering from an injury, have low back sensitivity and are looking for preventative exercises or just want a restorative grounding yoga flow, this is for you! Postures are sequenced to get into certain muscle groups in sequence and are held for 10 + breaths. As you practice and familiarize yourself with the sequence, adjust as needed. Hold certain poses longer-less/ omit all together. This is all about giving you a foundation for low back care, you get to work it into your day to day however it fits best. Special little buddy Maxwell around for extra support. Please enjoy!